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Book Series to
be published
in early 2008:

StressLessGirls
A Girl's Guide to Leading a Happier, Healthier Life
For 6 -8 year olds
For 9- 12 year olds
For Teens
For Entering College

Email us to keep informed of
progress on series

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Partners with:
DaycareStressLess
and
StressLessGirls

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ON-SITE YOGA CLASSES

Bring the relaxation and fitness of yoga to your workplace.

We provide beginning, intermediate, and all-levels classes of yoga.  
Classes range from very relaxing and meditative, to more physical and athletic.
Our classes are for all ages, body-types, and fitness levels!


 

About the instructor and yoga services

Register and pay on-line for upcoming classes

SUBJECT MATTER COVERED:
Postures
Static stances and stretching that increase flexibility, increase
muscle tone, improve circulation, induce relaxation,
slow and regulate breathing, and increase self-awareness.

Relaxation Techniques
Stress-reducing activities that lower blood pressure, release tension
and anxiety, and reduce lactic acid build-up in muscles.

Breathing Exercises
Specific breathing techniques that increase energy, relieve fatigue,
lower blood pressure, increase lung capacity, and strengthen
the body and mind link.

Meditation
Uninterrupted flow of concentration that improves focus, reduces stress
and anxiety, lowers blood pressure, and increases self-awareness.

Classes are 6 -8 weekly sessions and 45 minutes to 1 1/2 hours in duration.
Our instructors will tailor material to fit the class's level and needs.

Classes can be held in conference rooms or fitness facilities.

Available before work, after work, or over the lunch hour.

For more information about booking a class, 
please call 680.7768 or email us.

What's New:

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200 Hour
Self-healing & Practitioner
Certification
Beginning in
April

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Julie Cornell's feature on our
work with girls


View our story that aired on Channel 7
click here

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We are proud to announce the publication of  Melanie Osborn's new book:
 

In-Home Daycare Provider's Guide to Stress Reduction
in your business,
environment, kids and self

A must have book for
all daycare providers
more info

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View our article
in "The Midlands
Business Journal"
click here

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