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Book Series to
be published
in 2008:

StressLessGirls
A Girl's Guide to Leading a Happier, Healthier Life
For 6 -8 year olds
For 9- 12 year olds
For Teens
For Entering College

Email us to keep informed of
progress on series

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Partners with:
DaycareStressLess
and
StressLessGirls

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RETREAT WEEKEND

You've asked for it...you've got it!!

A YOGA AND MEDITATION WEEKEND
April 19th - 20th

...a whole weekend full of various yoga classes, group and
individual meditation sessions, relaxation time and unwinding...

WEEKEND SCHEDULE:

Saturday
9:00 am - 10:00 am	Welcome and Beginning Grounding Meditation
10:00 am - 11:30 am	Yoga Class- Finding your Foundation, Working from the Ground Up
11:30 am - 2:00 pm	Lunch/Free Time
2:00 pm - 4:00 pm	Healing Yoga-Maximizing your Energy Flow & Getting your Best Alignment (Instruction)
4:00 pm - 4:30 pm	Group Meditation- Chakra Balancing
4:30 pm - 7:00 pm	Dinner/Free Time
7:00 pm - 8:30 pm	Yoga Class- Deepening your Practice, Going Inward
8:30 pm - 9:00 pm	Group Meditation- Finding the Silence
9:00 pm - 10:00 pm	Relaxing/Drumming and Chanting/ Tea Time

Sunday
7:00 am - 8:00 am	Open Group Silent Meditation (come and go as you please)
8:00 am - 9:30 am	Flow Yoga Class-Sun Salutation & Vinyasa
9:30 am - 10:30 am	Breakfast/Free Time
10:30 am - 12:30 pm	Yoga- Breaking it Down, Important Poses Step-by-Step (Instruction)
12:30 pm - 1:00 pm	Group Meditation- Being Still
1:00 pm - 2:00 pm	Lunch/Free Time
2:00 pm - 3:15 pm	Yoga off the Mat Class- Bringing your Practice into the Real World
3:15 pm - 3:45 pm	Group Meditation- Allowing the Answers to Be Revealed
3:45 pm - 4:00 pm	Sealing in the Energy/Ending

You are welcome to participate in any or all of the above.
Includes lodging and healthy delicious meals.
Please let us know if you have any dietary restrictions or needs.
Please bring yoga mat and full sized pillow or zafu for meditation.

Register securely on-line, charge by phone by calling 402.680.7768, or send a check to: Balance Matters, 12417 Shirley Street, Omaha, 68144

Full weekend: $249 (before April 5th)

Saturday until 9pm: ($149 before April 5th)

Saturday until 9pm: ($165 after April 5th)

Sunday all day: ($165 after April 5th)

What's New:

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Holistic
Healing Guide
Check out the on-line directory for stress management and holistic healing at:
www.holistichealing
guide.com/omaha
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Baskets of Wellness
Give natural gifts that you feel good giving...
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Julie Cornell's feature on our
work with girls

View our story that aired on Channel 7
click here
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We are proud to announce the publication of Melanie Osborn's new book:

In-Home Daycare Provider's Guide to Stress Reduction
in your business,
environment, kids and self
A must have book for
all daycare providers
more info
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View our article
in "The Midlands
Business Journal"
click here

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